If you're combining two types of training into a single workout session, you should (usually) do it like this.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A moderate calorie deficit is key for sustainable weight loss. To maintain or build muscle at the same time, strength training is important. To ensure you have energy to complete your weight workout, ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach with ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

There’s cardio, and then there’s MetaCardio. Cardio is any exercise that gets your heart rate up, burns fat, and improves whole body circulation. MetaCardio does all that and more. Instead of using ...

Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns calories through activities like running and swimming. Strength training ...