After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.