Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

Preheat the oven to 200°C.Grease a roasting tray with non- stick spray. 1 Place the frozen hake fillets on the tray and bake for 10 minutes. 2 Remove from the oven and sprinkle the salt, paprika, ...

Learn the most common fish cuts, from fillets and steaks to collars, cheeks and heads, plus how to cook each one like a pro — ...

I conquered my culinary nemesis this week. I have a long and complicated history with cooking fresh hake. I finally got it right. The key, who knew, was restraint. And you’ll never guess what I cooked ...

The magic of this dish lies in the marriage of flavours. Image credit: South African Mushroom Farmers' Association Known for its mild, sweet flavour and tender, flaky texture, hake is a favourite ...

En papillote is a classic French method of cookery whereby the ingredients are steamed while enveloped in a pouch of parchment or foil. A fabulous way to cook fish, this process seals the moisture ...

Fish is a great ingredient, rich in protein, low in fat and quick and easy to prepare. Fish is a great ingredient, rich in protein, low in fat and quick and easy to prepare As I look back, one of the ...

Sauce For the romesco, blend the roasted red peppers, tomatoes and almonds with the garlic, balsamic vinegar and smoked paprika in a food processor until combined. Add olive oil and season with salt ...

If you're looking to wrestle some more fish into your diet, then Susan Jane White has just the recipe for you For the next three weeks, this column will concentrate on midweek meals that sound ...

If you’re not the biggest fan of cooking then it can be easy to fall into habits of relying on ready meals to avoid the hassle. But cooking from scratch is not only healthier, it’s also more ...