I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...

Packed classes, newcomers every night and a growing waitlist put Jade Hwang’s five-month-old boutique kickboxing studio KBX PHX on a fast and promising start. Then in March 2020, Hwang received a ...