Open, honest conversations can make us feel vulnerable, but they are essential for genuine connection. Open communication allows us to feel understood and is important for building empathy and ...

What’s your personality type? If you are an introvert you’re in good company; Barack Obama, JK Rowling are introverts ...

Adrian Chiles gets you set for the weekend, with news, sport and entertainment. Steffan Powell and Rima Ahmed present with unique stories from across the UK, explaining details behind the headlines, ...