Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Choncé is a personal finance freelance writer who enjoys writing about credit cards, business loans, debt management, and helping people achieve financial wellness. Having a background in journalism, ...

U.S. News Insider Tip: To find solitude, try the Base Trail that winds for about 1.5 miles around the lower flanks of the volcano. You'll encounter only a handful of people at most. Some Bendites will ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Call of Duty will no longer release multiple Black Ops or Modern Warfare games back-to-back, after two Modern Warfare releases in 2022 and 2023, and two Black Ops releases in 2024 and 2025, ...

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

Fort Bend ISD is weighing a sweeping rezoning plan that could affect more than 30 campuses—and potentially close up to seven schools. This all comes as the district confronts uneven enrollment, aging ...

A new restaurant held its grand opening in Bend this month and with it, ushered in a fresh taste of East Asia. Galley offers a menu rooted in Thai cuisine, complemented by the culinary inspirations of ...

The mother of a 26-year-old man killed in a Saturday night shooting said she is numb and hurt as her family prepares for Christmas without her son.