GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The Emirati designer and founder of ONORI Sharifa Alsharif AlHashemi, shares her AM to PM beauty routine, and the products ...