First things first: The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, ...

Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a new ...

Each week, exclusively for Slate Plus members, Prudie discusses a new letter with a fellow Slate colleague. Have a question for Prudie? Submit it here. My wife is near-impossible to get gifts ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Stoya and Rich here. It’s anonymous! Dear How to Do It, I’m a woman in my 40s and I’m going through some body changes. One of ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

ORANGE COUNTY, Fla. — Orange County commissioners voted Tuesday to pass the second and final portion of the rural boundary amendment on voluntary annexations that will grant the county veto power over ...

Stress is not evidence of personal failure; rather, it is a physiological and psychological response to sustained pressure. What makes stress difficult to manage is not its presence, but its ...