For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...