Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

DETROIT LAKES — The Detroit Lakes Invitational came around and the Detroit Lakes varsity dance teams were ready to defend home floor on Saturday, Dec. 13. Eight teams participated in the event and the ...

Many Americans may not know it, but they're sitting on a gold mine just waiting to be tapped. The total equity held in real estate by homeowners is now nearly $36 trillion, according to the latest ...

Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...

A child star who gained fame for starring in the ’90s hit sitcom “Home Improvement” was arrested for the sixth time Saturday after his fiancé allegedly attempted to run him over with their three kids ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that attaches to your wall and uses magnets to create resistance that mimics the use of a ...

Many housing markets in the U.S. are way overvalued, but don’t mistake the current environment for a housing bubble, economists say. Home prices are rising to new heights. In September, the median ...

The company has announced 21 new Matter-over-Thread smart home devices, including sensors, lights, and remotes. The company has announced 21 new Matter-over-Thread smart home devices, including ...