The Best 45-Min Leg Workout
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YouTubeJeff Nippard
The Best 45-Min Leg Workout
Get the full low volume, high intensity 12 week Min-Max Program on jeffnippard.com
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Mayra Wendolyne | Low Carb Love on Instagram: "ITALIAN SUB UNWICH!! (low carb, high protein) 🥗🥬 Have you tried this? This is the easiest 5 minute meal idea and I know it’s winter…but I still crave cold meals 😂 Are you the same? All you need is: Romaine Lettuce Mortadella Salami Pepperoni Provolone cheese Banana pepper Red onion Pepperoncinis Olive oil Red wine vinegar Salt & pepper That’s it! And trust me you won’t even miss the bread! 🥖 It takes 5 minutes to make and tastes delicious! 🤤"
Instagramlow.carb.love
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Mayra Wendolyne | Low Carb Love on Instagram: "VIRAL MELTING CABBAGE 🥬🔥(high protein, low carb) Have you tried the viral melting cabbage yet?! ‼️‼️Save this recipe!!!! I paired this with grilled chicken and it was 10/10!! INGREDIENTS: * 1 large head of cabbage, cut into slices * 2 tbsp avocado oil * 4 tbsp butter * ½ onion, diced * 3 garlic cloves, minced * 4 oz softened lite cream cheese * 1 cup chicken bone broth * Chopped parsley * ¼ cup shredded Parmesan cheese * Salt and pepper to taste *
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The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
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