Do you lose self-control around food? Remember this: Having control over what you eat doesn’t mean *completely depriving yourself of indulgent foods.* I like to think of control as feeling calm and centered around food. You enjoy food fully aware and without guilt. It’s freedom. Some basics that help me and my clients: 1. Eat regular meals at regular times, especially breakfast. Habits and routine set a fineeeeee stage 2. Tap into something else that brings you joy that isn’t food when you need