Ankush Raina | Self Improvement | Fitness on Instagram: "Read Caption⬇️ Follow @iankushraina for more skincare related videos! ✨🧴 Agar aap chahte ho soft, smooth aur clear skin bina mehngi creams ke, to ek simple cheez samajh lo — Vaseline ko sahi cheez ke saath mix karna aana chahiye! Sirf Vaseline nahi, sahi combination = real skin results 👇 ✅ Vaseline + Coffee Powder – Dead skin remove hoti hai aur face fresh lagta hai ✅ Vaseline + Vitamin E – Skin soft, nourished aur healthy feel karti hai

Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"