Introduction to lymph nodes

Supraclavicular lymph nodes

Cellular hypothyroidism and stagnant mitochondria slow metabolism and lymph flow, causing fluid buildup and swelling in the legs and groin. This is often mistaken for weight gain but is linked to sluggish lymphatic drainage through the inguinal lymph nodes and thoracic duct. Over-exercising or poor walking mechanics can worsen this stagnation. Focus on gentle, lymph-friendly exercises to strengthen lymph vessels, improve mitochondrial function, and support thyroid health. This helps reduce swell

Inguinal lymph nodes