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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos
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Tu, ce i-ai cere lui Mos Craciun , dacă ai ști de la început că raspunsul este DA ? Poate ai vrea mai multă sănătate, faimă, împliniri, dragoste, lucruri materiale… Însă acesti copiii nu-și doresc decât o masă caldă și o portocala . De fiecare dată când vrei mai mult de Craciun , gândește-te că puținul pe care îl poți oferi, pentru unii copii, este totul. Donand o masa calda sau o gura de apa este ca si cum ai mai pune încă un loc la masa de Sarbatori . Împarte din ce ai și poți hrăni bucuria un
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Simulator Gempa Bumi di Jepang 😳
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