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YouTubeOPEX Fitness
Seated Banded Row - OPEX Exercise Library
Start the Seated Banded Row in a seated L position with feet together. Grab a band, engage the lats and pull the band until it reaches the sternum. Return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession ...
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