Seated Overhead Dumbbell Press | Perfect Form & Tips for Bigger Shoulders
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Seated Overhead Dumbbell Press | Perfect Form & Tips for Bigger Shoulders
Want to build stronger, wider shoulders? The seated overhead dumbbell press is a must-have in your routine! In this video, I break down the correct technique, show you the most common mistakes to avoid, and give you tips to lift heavier and safer. Perfect for beginners and experienced lifters looking to level up their shoulder workouts. Let’s ...
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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