Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role during labor, and getting them ready can make all the difference. 🌸 Did you know? ➡️ Your pelvic floor muscles can stretch over 200% their normal capacity during childbirth! Here’s why prepping your pelvic floor is key: ✔️Helps reduce the risk of tearing ✔️Improves your pelvic floor’s ability to expand and elongate during birth ✔️Helps you understand what your pelvic floor muscles are doing during

A mother’s journey through pregnancy and childbirth is filled with challenges, but she doesn’t have to walk it alone. ❤️ Having a supportive partner by her side, understanding her emotions, easing her pain, and sharing the little moments, makes all the difference. Our Couples’ Session at @womenscentercoimbatore helps dads be more involved, offering support during labor, learning baby care, and growing together in this beautiful phase of life. Because parenthood is a team effort, and every small