The element that most people miss when learning the trackstand is the backwards roll. Some people suggest learning it on a small uphill, but I don’t think that helps you learn how to create the backwards roll - only to manage it. In my latest tutorial, I share two practice drills that can quickly help you pick up the trackstand. If you want to watch the full video tutorial, here's the link: https://www.facebook.com/share/v/1DPZGXKpPt/ #balance #mtb #mtbiking #mtbgram #bike | Super Rider

How to Do a Forward Roll: 10 Steps (with Pictures) - wikiHow