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5 Benefits of Isometric Strength Training Using Bruce Lee's Routine

在视频中查找 02:10Strength Training Benefits

5 Benefits of Isometric Strength Training Using Bruce Lee's Routine

已浏览 2.3万次2021年8月29日

YouTubeBalanced Body

These 9 Isometric Exercises Will TRANSFORM Your Body

These 9 Isometric Exercises Will TRANSFORM Your Body

已浏览 1.3万次11 个月之前

YouTubeBodyShack

20 Benefits of Isometric Exercise and the BEST Isometrics Exercises

在视频中查找 00:3820 Benefits of Isometric Exercises

20 Benefits of Isometric Exercise and the BEST Isometrics Exercises

已浏览 1.7万次2024年2月15日

YouTubeJames Tang Fitness

Exploring the benefits of isometric exercises

在视频中查找 00:55Benefits of Wall Sit

Exploring the benefits of isometric exercises

已浏览 4060 次2023年9月1日

YouTubeThe House of Wellness

6 Isometric Exercises You NEED to Strengthen Your Whole Body – Do Them at Home!

6 Isometric Exercises You NEED to Strengthen Your Whole Body – D…

已浏览 12.8万次5 个月之前

YouTubeMuscular Alpha

5 Isometric Exercises You Should Be Doing and Why

5 Isometric Exercises You Should Be Doing and Why

clevelandclinic.org

Only 5 Isometric Exercises Can Transform Your Body

Only 5 Isometric Exercises Can Transform Your Body

已浏览 4195 次11 个月之前

YouTubeTrans Fitment

6 Isometric Exercises You NEED to Strengthen Your Whole Body – D…

已浏览 8325 次4 个月之前

YouTubeMuscular Alpha

THESE 5 Isometric Holds Build Muscle Faster Than Lifting Weights

已浏览 2.5万次1 周前

YouTubeSTM Fitness

3 Isometric Exercises for Strengthening Tendons and Ligam…

已浏览 29.4万次11 个月之前

YouTubeUC Davis Health

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