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The Stages of Change Model
In this video, we're going to explain the Stages of Change Model, also known as the Transtheoretical Model. - Introduction to the model 00:08 - Precontemplation 01:48 - Contemplation 02:38 - Preparation 03:31 - Action 04:28 - Maintenance 05:34 - Termination 06:34 - Stages of Change Example 07:33 - Advantages and Disadvantages 09:44 To learn ...
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