TUTORIAL: Fallen Angel. Devaduuta Panna Asana. . Level : Advanced Warm up : at least 45 mins prior to attempting. Category : arm balance inversion . . Benefits. * Strengthens the back and core muscles. ... * Improves flexibility. ... * Relieves stress and anxiety. ... * Aids in digestion. ... * Enhances posture . Caution * Cervicle and Lumbar Spondylosis * Carpel Tunnel Syndrome and weird tenderness * Dizziness #myrusyoga #miurujayaweera #yoga | Miuru Jayaweera Ryt500 PhD | Facebook

2.6M views · 37K reactions | Double Flare Tutorial  This is an advanced Powermove. This move takes a good amount of time and patience to achieve. My tip for this dance move is to make sure you kick your legs and hips up towards the ceiling, not straight towards the wall. As always, stay consistent and don’t give up!  With my lil bro from Bradford @bboyjonah representing @cleannorthcrew  #breakdance #tutorial #dancers | Anthony Silva | Facebook