Back Bridge Tutorial | 20 Min Step-by-Step Backbend Routine for Flexibility & Spinal Mobility
24:16
YouTubehitburn by Lena
Back Bridge Tutorial | 20 Min Step-by-Step Backbend Routine for Flexibility & Spinal Mobility
#backbend #spinehealth #hitburn Unlock your backbend safely and effectively with this 20-minute back bridge routine designed to take you from beginner to advanced. In this guided session, we focus on: ️ Spinal extension & mobility ️ Posture correction & back health ️ Progressive flexibility drills ️ Deep shoulder & hip opening ️ ...
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