Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
0:20
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Du…
已浏览 2.6万 次1 个月前
YouTubeFitness Happy Time
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
已浏览 955.5万 次11 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
已浏览 410万 次3 个月之前
TikTokgymfts
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 50.8万 次3 周前
YouTubeArielYu_Fit
Dumbbell Shoulder Press: Build Boulder Shoulders Not Pain
0:57
Dumbbell Shoulder Press: Build Boulder Shoulders Not Pain
已浏览 1.3万 次1 个月前
YouTubeIdris
Build a Strong, Defined Back with Just Dumbbells!
0:31
Build a Strong, Defined Back with Just Dumbbells!
已浏览 2 次1 个月前
YouTubeWorkoutEndomondo
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Scul…
已浏览 2.4万 次1 个月前
TikTokdiana_alexandrova
0:41
Big chest and powerful triceps start here.
已浏览 95.7万 次2 个月之前
YouTubeFitonomy Coach
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
已浏览 2.2万 次2024年8月20日
YouTubeNational Personal Training Institute Florida
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 672.4万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbel…
已浏览 6.8万 次3 周前
Instagramfitonomy
0:33
YouCan on Instagram: "🔥 Dumbbell Pullovers: Chest, Lats & Triceps i…
已浏览 2.2万 次1 周前
Instagramappyoucan
1:00
Can I Lateral Raise @MohebK Max Dumbbell Shoulder Press #gym #…
已浏览 13万 次1 周前
TikTokryanryry_
0:15
How to easily get thegolden dumbbell for kappa #eft #eftloot #…
已浏览 6.8万 次1 周前
TikTokviibiintv
0:06
Nothing like the 321 method on fit with coco! Program starts Monday…
已浏览 13.7万 次1 周前
TikTokjusttcocoo
0:07
your first free week of workouts is in my bio babes! 🤍 #newyearsresoluti…
已浏览 150万 次1 周前
TikToknaireekiana
0:35
6 Effective Forearm Exercises for Crushing Strength
已浏览 100万 次1 个月前
TikTokryo____o5
0:21
люблю няшечку вкусняшечку #16y #lover #gymtok #gym #benchpres…
已浏览 150万 次3 周前
TikTokvlad_bench
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
For Single Arm Dumbbell Rows you want to focus on your set-up and …
已浏览 370万 次2023年1月4日
TikTokpetermiljak
观看更多视频
静态缩略图占位符

短视频

0:20
Sculpt Your Back, Shoulders, and Arms with This Easy A…
已浏览 2.6万 次1 个月前
YouTubeFitness Happy Time
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
已浏览 955.5万 次11 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:08
Complete Dumbbell Chest Exercises for Strength Trai…
已浏览 410万 次3 个月之前
TikTokgymfts
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 50.8万 次3 周前
YouTubeArielYu_Fit
0:57
Dumbbell Shoulder Press: Build Boulder Shoulders N…
已浏览 1.3万 次1 个月前
YouTubeIdris
0:31
Build a Strong, Defined Back with Just Dumbbells!
已浏览 2 次1 个月前
YouTubeWorkoutEndomondo
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Bo…
已浏览 2.4万 次1 个月前
TikTokdiana_alexandrova
0:41
Big chest and powerful triceps start here.
已浏览 95.7万 次2 个月之前
YouTubeFitonomy Coach
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec …
已浏览 2.2万 次2024年8月20日
YouTubeNational Personal Training Institute Fl…
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 672.4万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a D…
已浏览 6.8万 次3 周前
Instagramfitonomy
0:33
YouCan on Instagram: "🔥 Dumbbell Pullovers: Chest…
已浏览 2.2万 次1 周前
Instagramappyoucan
1:00
Can I Lateral Raise @MohebK Max Dumbbell S…
已浏览 13万 次1 周前
TikTokryanryry_
0:15
How to easily get thegolden dumbbell for kappa #eft #ef…
已浏览 6.8万 次1 周前
TikTokviibiintv
0:06
Nothing like the 321 method on fit with coco! Program s…
已浏览 13.7万 次1 周前
TikTokjusttcocoo
0:07
your first free week of workouts is in my bio babe…
已浏览 150万 次1 周前
TikToknaireekiana
0:35
6 Effective Forearm Exercises for Crushing Str…
已浏览 100万 次1 个月前
TikTokryo____o5
0:21
люблю няшечку вкусняшечку #16y #lover #…
已浏览 150万 次3 周前
TikTokvlad_bench
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
For Single Arm Dumbbell Rows you want to focus o…
已浏览 370万 次2023年1月4日
TikTokpetermiljak
静态缩略图占位符