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Flat Upper Chest? Try This Push-Up Variation

YouTubeBro Pump

Flat Upper Chest? Try This Push-Up Variation

Your upper chest is flat because regular push-ups barely hit it. If you want that "upper shelf" pop without weights, you need to flip the script. THE REVERSE GRIP PUSH-UP: 🔄 1️⃣ Turn your fingers toward your toes. 2️⃣ This tucks the elbows and acts like a Bodyweight Incline Press. 3️⃣ Wrist Pain? Use dumbbells with a neutral grip ...

已浏览 25.9万次3 周前

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