How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
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How to Do the Weighted Pull-Up — Benefits, Variations, and More - Br…
2022年10月11日
breakingmuscle.com
2.1K views · 32 reactions | Weighted pull-up is a game changer for back strength and size! Once you can do 10-15 reps of clean, chest to bar pull-ups, you should proceed to weighted pull-ups. Your pulling strength will skyrocket, bodyweight reps, high pull-ups, muscle ups will be way easier. Do you do weighted pull-ups? How much weight do you use? | Gymnastics Method | Facebook
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2.1K views · 32 reactions | Weighted pull-up is a game changer for bac…
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FacebookGymnastics Method
Been working on weighted pull ups lately. The secret to getting better at pull ups is just adding weight and making sure you're pushing yourself a bit more over time. A common misconception is that you need to be able to do 10 or more pull ups before adding weight. But if you can already do 4 or 5 clean reps with good form, you can definitely start adding a bit of weight. Just work in lower rep ranges like 2 or 3. It’s all about progressive overload and gradually getting stronger over time. #cal
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