What Happens to Your Body When You Start Exercising?

10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise!

What happens inside your body when you exercise?

Yes, I had to work today. 4 1/2 hours and I’m out. Happy holidays to everyone! Enjoy it with your love ones. That being said if you work at a warehouse, stay safe. Focus. Keep the pictures coming of your orders. Watch till the end🙏🏻🍿. ##warehousejob#warehousewoker##orderselector

A woman cannot be soft working as hard as a man. A woman working should always be her choice, never a requirement. And any money she earns should be hers. When a man brings a woman into his life, she becomes his full responsibility. The only men who argue with that truth are the ones who haven't matured financially. A man doesn't have to be rich to take care of a woman he just has to live within his means and stand on his word. My money is her money. Her money is her money. Any man who chooses a

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF