Dr Rangan Chatterjee on Instagram: "How often do you take time out to rest? Of course, with our fast-paced, busy lives this can feel impossible. @dr.mindypelz believes that prioritising rest - especially for women in the week before their period - is essential. Even a few minutes each day can begin to make a big difference. Drop a ❤️ if you found this helpful👇🏾 🎧Want to hear more of our conversation? Head to episode 392 of my ‘Feel Better, Live More’ podcast"

Let’s check out how I hit 20,000 steps as a busy toddler mom✨everyday is different but my goal is to hit 15k steps each day. I get asked often how I track my steps accurately since I wear my Apple Watch on my wrist, and at this point I just assume it’s under estimates and that’s ok💁🏼‍♀️ I did get an @ouraring which I’m so excited for! I’ve said this a lot of times, but this many steps a day is not necessary! I enjoy staying active and walking at this point has become a hobby ☺️