Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under

Just one week after surgery, and her happiness says it all ✨ Temporal Lift & Midface Lift & Canthoplasty #temporallift #midfacelift #canthoplasty #dryunussaglam #surgerytiktok

Angel tree drama, it’s cookie dough. The Child made her angel tree list to Santa, if you cannot play Santa put it back. Even Tini had something to say about the situation so you know it’s bad. #angeltree 💰💰#angeltreeprogram #christmas #charity #fypシ゚viral #angeltree #itscookiedoughh #angeltreeprogram

how could you guys… | dare program video