If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Dialectical Behavior Therapy (DBT) offers practical, evidence-based skills to help you manage intense emotions, improve relationships, and build resilience. Rooted in mindfulness and the balance ...

"This group focuses on teaching skills to improve distress tolerance, emotional regulation, and relationships. The skills are invaluable to building a life worth living. Each week mindfulness skills ...