TheMen's Health Muscle After 40book gives you that smart, measured plan you need for your workout as an older man. The ...

View post: Sebastian Sawe Just Outran the "Impossible" Sub-Two-Hour Marathon Record and Ushered in a Fearless New Era of Speed In this article, I’ll break down everything you need to know about the ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Full body workout you should be doing - full routine and top tips!

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of stats, like distance covered, pace per ...

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...

Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take in and use during exercise. Because VO2 max is so closely tied to running ...