AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

Stretching and mobility work have never been my favorite parts of a fitness regimen, despite being incredibly important to maintain a healthy body. A busy schedule and a new baby usually give me ...