We got a one two punch for you this morning on Taking It to the Streets.  My guest is about helping you to knock out the ...

Davina McCall’s cardio boxing workout combines punches, footwork and conditioning drills to improve stamina, coordination and ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

As preparations for his potential fight continue in full swing, Canelo Álvarez turns ‘necks’ with a new training clip. Boxing ...

El Paso, TX (KFOX14/CBS4) — Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led by Dr. Al Gurovich, a professor at the ...