The field of exercise science has increasingly recognized the multifaceted benefits of physical activity as both a preventive and therapeutic tool across ...

Children with attention deficit hyperactivity disorder (ADHD) may benefit from exercise that challenges both body and mind.

Background Strength programs with few exercises, performed out of the water and in an open kinetic chain have shown good results in minimizing some musculoskeletal risk factors related to swimmer’s ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...