Your diet has a significant impact on hormone balance. A PCOD-friendly diet should concentrate on regulating blood sugar and decreasing inflammation. Here are some basic diet tips: What to Eat: - ...

PCOS and PCOD are emerging as a silent but growing women’s health crisis in Nepal, driven by lifestyle changes, low awareness ...

PCOD is a tricky maze to maneuver. A nutritionist helps get the balance - at least on the plate - just right.