Swami Durga Dayananda of the Shoshoni Yoga Retreat was nervous the first time she used a neti pot, raising the container of warm, salty water to her nostril and pouring it in. “I was terrified,” she ...

Allergies can be a real drag, but they don’t have to drag you down. While popping pills is by far the easiest and most popular solution to dealing with seasonal sneezing, it is not the only way. Our ...

Learn how to use a neti pot in two easy steps Sinusitis is an inflammation of the tissue lining the sinuses. Sinuses are hollow air spaces within the bones surrounding the nose. When sinuses become ...

How nasyam can protect you from respiratory tract infection When I was a child, my parents taught me nasyam, the ayurvedic home remedy for severe cold and sinusitis. The technique is to suck in ...

Just in time for the pollen and smog season, an ancient nasal cleansing practice with its roots in India’s yogic tradition is suddenly finding new fans here.