What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

A marathon is not just 26.2 miles, it’s months of training, smart recovery, and good nutrition to get to the start line feeling strong, confident, and healthy. A 4 hour marathon training plan is ...

Beat Boredom: Manage the mental side of long-distance training so you’re able to stay motivated and avoid burnout during a ...

Inspired to run a marathon? Great decision. If you’re ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on ...

The standard marathon training build spans about four months, or 16 weeks. For runners without a solid base, 20 weeks–or more–may be more appropriate. But if you stumble upon a last-minute entry and ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Add Yahoo as a preferred source to see more of our stories on Google. Lloyd, the Android Central mascot, break-dancing In this weekly column, Wearables Editor Michael Hicks discusses the world of ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...

Do you have a fall marathon on your calendar? Picking the right training plan — whether it’s your first race or you’re trying for a personal best — will help you have a successful race day. “People ...

Add Yahoo as a preferred source to see more of our stories on Google. Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the ...