I'm always looking for ways to optimize my daily routine, but sometimes in the process, I end up getting overwhelmed and anxious about all I need to accomplish. I start my days incredibly optimistic ...

Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

There's a moment most people recognize, even if they've never put words to it. You wake up feeling behind before the day has even started. The kitchen counter is a mess, you skipped breakfast again, ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Daily routines help you to be more efficient and provide comfort—rituals provide relief from the day’s ever-changing events. In the next paragraph, I describe my daily routine in hopes it will ...

As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...