It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Living an active lifestyle is something to facilitate, encourage and celebrate. I think that's why I was drawn to a career in population health because it's filled with positivity and optimism about ...

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

I often get asked if my health and fitness programs are suitable for younger people. While I specialize in helping those over 40, my approach actually works for all ages—because the principles of ...