Please provide your email address to receive an email when new articles are posted on . Adding exercise to a lifestyle intervention program substantially improved reductions in abdominal fat depots ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new study from a team of ...

A science-based weight loss protocol designed to help men lose fat, preserve muscle, and improve metabolic health Weight loss after 40 requires a smarter approach ...

The World Health Organization (WHO) sees obesity as one of the greatest challenges for public health in the 21st century. The Austrian Institute for Health Technology Assessment (AIHTA) has now ...

A study in older women indicates that combining exercise with hormone treatment can reduce visceral fat without affecting ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Knee pain in older adults, often caused by osteoarthritis, usually means more visits to the doctor and also can be a harbinger of disability. A study led by Daniel White, assistant professor of ...