When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...

We’re all guilty of scrambling to turn something in at the last minute, but race week is not the time for last-minute training. In fact, following a training plan months or weeks in advance sets you ...

There are no footballs. Just cones, discs and poles, and a group of players gripped by a mixture of nerves and anxiety on the start line. Welcome to the pre-season running test. Over the past couple ...

Between work, family obligations, and finding time to catch up with friends, it can be tough to fit workouts into your already-packed schedule. To get the most bang for your buck—especially if you’re ...

What you eat before, during, and after running affects how you feel, your performance, and your recovery. Foods high in carbohydrates help maintain your glycogen stores. Glycogen is the body's primary ...

Do you need to stretch as part of your warmup before running? Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time. But your ...