There are a lot of different methods you can use to get better at running — the simplest of which is to run more (within reason) — and as a marathoner, I’m always looking at ways to improve. Strength ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

Here’s how to level-up your run routine.

Not ready to run 26.2 miles? Try these low-lift, max-impact workouts instead.

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Running 26.2 miles in one shot is an ambitious goal, but you don't have to become a marathon runner to ...

"These runners showed what it looks like to prepare the nervous system the same way you'd prepare your muscles." ...

What started as a dreaded challenge became a lesson in consistency and accountability.

Aerobic decoupling (also known as heart rate drift) is one of the most useful metrics that many runners have never heard of.