DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

New research reveals that inactivity may quietly damage your brain—but simple, consistent movement could significantly lower ...

We read with great interest the review by Bourke et al (2014). We agree there is a dearth of evidence that any specific intervention results in improved adherence to physical activity guidelines in ...

School of Physical Education, Ball State University, Munice, IN 47306, USA Correspondence to: Dr Weidner, BSU School of Physical Education, HP 209, Munice, IN 47306, USA; tweidner{at}bsu.edu Objective ...

“Exercise regularly” should be at or near the top of everybody’s New Year’s resolutions, but older Americans may want to make extra sure they follow through on that goal. For a small study published ...

Physical activity doesn’t just improve fitness — it can alter gene expression. The benefit of exercise is continually extolled by physicians and educators. If you’re not a regular exerciser, it might ...

If you are looking for ways to protect your kidneys, you might be surprised to learn that your gym shoes are just as ...

Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.