1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

How well do you know yourself? Do you think about why you do the things you do? Self-reflection is one way to learn more about yourself and what matters to you. It's all about stepping back and ...

Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology trainees to effectively CBT by applying ...