Sleep is one of those things that we take for granted in our youth, but relish as we get older. Despite looking forward to crashing at the end of a long day or staying in your comfy bed when your ...

Ever notice how everything seems harder after a night of tossing and turning? Your mood tanks, your energy disappears, and weirdly enough, your jeans might feel tighter too. That’s not your ...

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking ...

Sleep deprivation can negatively impact hair health by disrupting hormonal balance and increasing stress levels, which may ...

Over the years, I’ve treated hundreds of patients who struggle with both sleep and weight issues. Many of them are women. From patients, I often hear: “I’m not sleeping well. And I can’t seem to lose ...

Nutrition scientist St-Onge, founder of Columbia University’s Center of Excellence for Sleep and Circadian Research, convincingly connects the dots between good food and good sleep, partnering with ...

New Delhi: Using screens late at night has become quite commonplace. Nowadays, a lot of people go to bed with smartphones, tablets, laptops, and televisions—often until the very last moments before ...

We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book “Eat Better, ...

New Delhi: Sleep isn’t just downtime for your body; it serves as a rest for the entire body system. It provides powerful rest for the body’s regulatory hormones. For women with Polycystic Ovary ...

Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless leg syndrome, narcolepsy and sleep ...

Join St. Luke’s sleep medicine specialist Joshua Hitchings, MD, as he talks about obstructive sleep apnea, its causes and the compassionate care in addressing it. Dr. Hitchings examines the health ...