Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

The new report explained that the link between psoriasis and sleep disorders “is likely multifactorial, driven by pruritus-related sleep disruption and shared inflammatory pathways (e.g. elevated ...

Please provide your email address to receive an email when new articles are posted on . A study linked irregular sleep and late bedtimes to worse grades and behavioral issues among high schoolers.

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

A recent clinical study published in the Indian Journal of Sleep Medicine in April 2025 reveals that obstructive sleep apnea ...

Will this increase the pressure for you to get more sleep? A new study has found an association between getting less than seven hours of sleep and having high blood pressure. This study hasn’t yet ...

Comprehensive study links sleep disorders to dementia An April 2025 meta-analysis of 39 existing studies, published in the journal GeroScience, found that people living with obstructive sleep ...