This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days.

We won't beat around the bush — winter felt endless, didn't it? Pair the wettest winter on record with leaden grey skies, minus temperatures and short, dark days, and it's easy to see why the term ...