Spring Into Step is a virtual physical activity challenge for all South Dakotans that will last the entire month of May 2026.

WELCOME BACK. IT’S TIME FOR PLANET FITNESS. AND JOINING US THIS MORNING IS TABITHA LOMO. AND YOU’VE GOT A LITTLE WORKOUT FOR US. I DO ALL RIGHT. WHAT ARE WE DOING. SO I HAVE A SPRING INTO ACTION ...

With the first warm days of spring upon us, it’s tempting to lace up your running shoes and hit the trail full-tilt. But exercising without a plan is a recipe for pain, a Hanover doctor tells The ...

With the first warm days of spring here, it’s tempting to lace up your running shoes and hit the trail. But exercising without a plan is a recipe for pain, a Hanover doctor tells The Baltimore Sun.