Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

A Danish design company is working on a new personal transportation device that combines the high-intensity workout offered by a step machine with the zip of a bicycle. It's called the Me-Mover, and ...

Trucker Martin Hill wrote in with a recommendation suitable for anyone who recognizes the dangers of an overly sedentary lifestyle. As he puts it, “Sitting kills!” Getting a decent workout in, whether ...

Perfect for fitness enthusiasts looking to keep their home gym small but functional, the versatile 3-in-1 THERUN Elliptical Exercise Machine just snagged a major 37% discount on Amazon. Originally ...