Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold ...

Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater number of steps per day or minutes of exercise per week are both associated with lower health ...